When to Progress with Workout
Since morning Rati and I were tracking the number of IMBB fans on fb . We were desperately waiting for this number to turn 2 lakhs and as soon as it did, we shouted with excitement. No yelled with delight. No blasted with happiness. Okay, I cannot describe it :P. Now, we are so excited about the GIVEAWAY. Laughter, banter, work and madness. IMBB is about all of this. Loving it!
Anyways, have you seen this advertisement? How I started staring at my dad after watching this video :D. I guess all of us can relate to this advertisement.. Hai na?
My treadmill is literally used for drying clothes . As, I love outdoors. Recently, I started going for an evening walk with my 1.5 year old niece. Holding her in my arms, I go for a brisk walk. And sweat out. We laugh and cherish. We talk about the stars and the sky. Ours is growing a very beautiful relationship. I am glad I have got a happy walk partner :). We do nothing fancy but something very effective. As any or no activity both counts towards burning our fat reserves. Do you stay active throughout the day? Do you spend some fun time playing with your kids?
Most of you asked that whatever workout we are doing is right or no? And how shall we progress to a level up?
I would say that please do not rush. There is one very important principal of workout pathshala: We should always increase the intensity of our workout progressively/gradually. Which is quite logical also. Since if we suddenly switch to heavy workout. Then it will impose a lot of demand on our body. Our body will obviously retaliate to it with pain and uneasiness. All that will only demotivate us. You want this to happen? No na?
I would say prepare yourself for a level up. Let your body itself say to you that dude I am ready, offer me something more challenging. So, for a week, resolve to stick to whatever workout you already follow. Do it all hearts. Push yourself each day for this week no matter what. And then let us discuss what your body says.
To see killer results put killer efforts(small or big). Simple! You promise me regularity to healthy diet and good workout this week and I promise to take you a level up. Will also clear some of your myths on localized fat reduction. Game?