Right time to drink Green Tea and Lemon Water: Ask MissFit
Kanupriya raghav asks,
Ok. So I have always been a bit on the ‘healthy’ side, but last one year i gained 10 kgs and now i m 81 kgs and 5’3!! I have recently started doing power yoga.
After hearing a lot about green tea and lemon water and all, i have started taking both.
Now, here is my confusion. I have green tea with little honey first thing in the morning and then do my power yoga and just after that have lemon in normal room temp water. is it okay? or should i have lemon water before yoga and green tea after.
Pls tell me. I need to desperately lose weight before I get a heart attack or diabetes or hi bp.. as I have a family history!! and I m 25 btw..