Merengue Bachata Cha cha for Weight Loss and Muscle Toning
I have been practicing basic steps of some of the dance forms so that I can use them to design some of my cardio classes. Just practicing these small videos left me burning. As in they left me sweating so much . I thought of sharing these videos with you.
If you love dancing then you can try learning different dance forms on your own through you tube or some classes. This will help you burn a lot of calories. Also, you will learn a skill and above all I believe dancing is the best way to express ourselves. It can make any women feel sexy esp if she can dance wearing heels!
Zumba is a form of workout that uses various dance forms to help burn calories. It uses the basic steps of famous dance forms. It couples these basic steps with hands, hips, chest etc movements that help muscle toning. So, while we are busy doing Zumba. We get to learn the basic steps of merenge, bachata or chacha’s along with burning calories and toning muscles. Isn’t it terrific?
Check out these video:
Zumba Steps : Merenge + Bachata+ chacha+ mambo
Enjoy your dance. Cheers!