Food to Cut Your Flab Away
Thinking of loosing weight by depriving yourself of food? Trust me ladies it won’t work. What actually works is kicking your body’s metabolism so that you can actually burn fat while you eat. Here I am listing 8 food items which will work wonders for you all while you eat them. So just grab a pen and make a note of your next food shopping list
1) Yogurt: the probiotic bacteria in this reduces the amount of fat your body will absorb. So do indulge yourself by trying different flavors in it like strawberries etc. A sweet treat for you again.
2) Peanut Butter: Do you get nightmares regarding butter consumption? Forget them all now and have peanut butter as it is high source of magnesium which powers cells to metabolize energy efficiently.
3) Banana: ooops! I can’t have it. It will make me gain more weight :). A fair no to this myth again! Eat one banana each day right when you get up from bed in morning i.e. empty stomach and then you can have your breakfast half-an-hour later. This is a rich magnesium source which will not only make you lose weight but also will prove beneficial for your joints.
4) Pickle: avoiding pickle makes us think we are avoiding the salt and oil content in it. But the fact is one medium slice of any pickle has only7-10calories and digesting the salt in it takes more energy from body. Amazing no!
Fermented Foods For Health
5) Egg White: They burn fat and fortify us with vitamin B12 and proteins.
6) Avocado: Have avocado for good fat. Avocado is also a rich source of L-carnitine, an aminoacid that will fire up the body’s metabolism.
7) Cottage Cheese: Omit the extra cheese but right amount taken sometimes can satisfy your palate. It has conjugated lenoliec acid in it which burns body fat.
8) Green tea: As we all know and was mentioned by Nidhi also in her article that have it in between meals. Can read more about it About Green Tea