Exercises to Tone up the Breast
Suppose you have two options:
A) Lose loads of inches but your body looks saggy.
B) Lose Inches, Build muscles and your body looks toned up and defined.
Which option will you chose? A or B?
To tone up any muscle in the body we need to do 2 things. Remove the excess fat around those muscles and contract those muscles through proper muscle exercises to firm up those muscles. These muscle specific exercises help us build dense muscles and does not add bulk to our body. For adding bulk or to pump up our muscles, we need to workout on a very different level. Infact, it is these dense muscles that gives tone or sculpture to our bodies. Also, the presence of these muscle increases our metabolic rate heavily.
So, what do you say? Are you in for some body toning esp breast toning exercises?
The basics remain the same as I mentioned in How to Get a Flat Tummy i.e
Burn fat with cardio or aerobic exercises and work on muscles with muscle specific exercises.
The muscles of the chest are major and minor Pectoralis muscles. Check out the image. Exercising a specific muscle mean we need to contract those muscles. I will leave the discussion on muscular contraction for some other post. For now understand that, all the exercises that helps us bring our hands in front of our chest cause contraction of chest muscles. And are good for toning up the chest. Imagine when we do a push up then while coming up, we bring our hands in front of our chest. Right? So push ups are good for toning our chest. Similarly, think of dumbbell flyes, they also help us to bring our hands in front. In turn, help us to contract our chest muscles. I hope you got the idea.
This is what I mean by body awareness while doing exercises i.e while doing any exercise we ourselves should get to know which muscle are we contracting. Got it?
Check out the exercises for Chest muscles.
Push ups from basic to advanced level:
Also, read about Correct Ways of Workout.
I pick up my topics of discussion based on the queries that you send for Ask Miss Fit. Keep your questions rolling at [email protected] cheers!
Image Source: 1
What were you looking for?
- breast toning exercise
- breast toning exercises
- breast toner exercises
- how to tone breasts