Benefits of Workout

Benefits of Workout



For a very long time, I use to workout just from the fear of getting fat. In those days, I use to eat with fear, run or play with no heart. I use to judge my intensity of workout by the amount I use to sweat. Well! obviously with such a relationship. I use to often feel demotivated and pulled back. Again it was just the fear that got me back!




It was only after I had lost weight and have had slim legs that I realized now I want toned muscular legs. But, was not sure how can I get them. Similarly, with time I realized I want good joint mobility, good strength in my biceps, straight strong abs, good flexibility or range of motion across my joints, agility, power, stamina, peace, glow hump hump hump.. I always wondered; Can workout help me achieve all these things? Which bought me to another important question; What is the significance of doing different types of training? If fitness is all about weight loss and we can easily achieve it with running then why do people go for Pilates, yoga, kickboxing, athletic training etc? All these questions got me to read on different exercise physiology. Gradually, I also started trying different training.

Every exercise bring us more closer to our body. Make us more aware of our joints, improve our work efficiency in our day to day life, make us swift, alert, smart etc. Weight loss is just a natural consequence of different training. So, treat your workout as a sport. Enjoy it like a sportsman. Know what you expect from it and get to it. All hearts πŸ™‚

In the coming posts, I will share with you exercise physiology and share with you what each exercise does. So, you can easily plan what to do to lose tummy fat or tone up muscles. Do you seek answers to same questions? Stay here, keep reading πŸ™‚

Cheers πŸ™‚

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16 Responses to Benefits of Workout

  1. Shilpa says:

    Quite interesting Nidhi. waiting for those upcoming posts πŸ™‚ πŸ™‚ πŸ™‚

  2. amel says:

    just keep the posts coming… really enjoying reading them. nidhi so one must first do excercise to loose body body fat n then think abouttoning muscles?

    • Nidhi says:

      Thanks Amel. No hard and fast rule. Can cover everything in a week Or may be combine elements of both in an hour’s class.

  3. Jabberwocky says:

    Exercise physiology sounds interesting. I want to know exactly what a particular kind of exercise targets. Do post more about this. πŸ˜€

  4. sreya says:

    hey nice posts πŸ˜€ can you plss tell me is there any harm doing workout after having snacks?
    u are reallyy helping us
    thanks a ton πŸ˜› muazzz :* πŸ˜‰

    • Nidhi says:

      πŸ˜€ .. Snacks kyu? Have a fruit, coconut water, butter milk, dates, milk etc
      etc.. Basically have carbs for energy

  5. shruti says:

    U know bt intially, with heavy weight, low stamina, less flexibility, its som tym really gets demotivating to go for workout.
    Bt i guess dats y u r here, to motivate us. Thnxs so much!!!

    • Nidhi says:

      I agree Shruti πŸ™‚

      We just have to keep ourselves going πŸ™‚ give sometime to our body. All will be well *big huuug*

  6. Ramya says:

    How true Nidhi!! I myself used to work out with the fear of getting fat. I loved that saying “Killer legs come from killer workouts” πŸ™‚
    I was off on a vacation!! No mails, no calls nothing… Now am reading all ur posts hungrily!! πŸ˜›

  7. Nida says:

    Hi Nidhi..Congratulations For ur Blog.

    Please Plz Share Some Tips on “How to Gain Weight”…Tx πŸ™‚

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