Simple Changes to Help You Lose Weight .. Ankita’s Weight Loss Journey

Simple Changes to Help You Lose Weight

Hello my Fitness Freaks,

Simple Changes to Help You Lose Weight

If you see me writing more here, don’t think my current company has kicked me out :P I am serving my notice period and I have no work..yes..almost no work at all. But I still have to come to office :|  Yes, life is unfair. But why should I mind if they want to pay me free salary for reading and writing articles on Miss Fit. :) I have utilized this time completely by reading so many articles on Miss fit and seriously Miss Fit has such wealth of information just within an year. I wonder what heights Miss Fit would reach in a span of 5 years. :)  My life is incomplete without Miss Fit.

I mostly like writing based on my experiences as I really am no expert in any field related to fitness and I really hope it helps some of you. I brought some simple and steady changes in my life after I started working out last year and here are the changes that helped me immensely.

Cutting down tea

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Best Healthy Snacking Options

Healthy Snacking Options

Hello all,

I know that most of the girls here on Miss Fit want to shed those nasty extra kilos and want a toned body.  The problem is how can you change the habit of constantly munching on something??  Some people have a really huge appetite and so they end up eating junk food to suffice the hunger.   If you snack on junk food, how will you ever be able to lose weight?

It has always been said on the blog that you can eat up to six times a day but it needs to be healthy and nutritious.  I am here to help out beauties with a huge appetite by listing down foods that are both healthy and filling.  Don’t worry it is an exciting list of foods and not boring stuff. ( but don’t expect crisps and chips as a healthy snack  :) )

Dark chocolate

Healthy Snacking Options

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My First Ultramarathon Experience @ Bhatti Lakes

My First Ultramarathon Experience

Hiya everyone,

My First Ultramarathon Experience @ Bhatti Lakes

I would like to start by saying that I completed these 50 kms for you all. I was injured, thought will do it next year but I wanted to be back with helluva story for everyone :) . Here it goes…

I got a chance to interact with Mr Arun Bharadwaj , the legendary runner of India, in one of the events of Adidas. We became friends on fb. And one day randomly I asked him if he knows of some good squash coach in the city. He asked me why don’t you get into running? There are hardly any female ultramarathon runners in the country. There is no female ultramarathon runner who runs international races to represent the country. I told him sir, I have run just one long distance race (The delhi half marathon) till now and my timing is very poor. I am not a speed runner but I can endure. He said, let us start the training and see .. And there it started.
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Is Chewing Gum Healthy for You : Truth Behind

Is Chewing Gum Healthy for You

Hi all!!

How is Chewing Gum Bad for You

Do you have the habit of chewing gum 24×7? If you do, read on because today I am here to talk about chewing gum. It has become a fashion amongst teenagers and young adults. They think they look cool while chewing gum. But this is not a new fad as humans have used chewing gum for at least 5,000 years! You would have seen celebs constantly chewing the gum. When my father sees someone chewing gum he keeps saying that it seems as if they are cows chewing the cud :P

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Do we Gain Weight When we Stop Doing Exercises: Ask MissFit

Do we Gain Weight When we Stop Doing Exercises: Ask MissFit

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Nithi asks,
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