Deepika Padukone’s 20 minute Workout Plan
I am reading a book by Deepika Padukone’s personal fitness trainer, Abhishek Sharma. He has shared a 20 minutes workout plan which he uses when Deepika is in a hurry and does not have time to workout for 1 hour. The workout is simple, does not require any equipment and has a more holistic approach as it has components of cardio, warm up, stretches, yoga asanas, breathing exercises and cool down.
Before I proceed with the workout, I want to share something worth sharing that he has written. He works with all know hows of entertainment industry and he finds so many people gravely victimized by negativity, insecurity and jealousy. People have lost half of their life feeling miserable about proving themselves to others or about crossing others.
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Also, I have experienced growth in my work, happiness in whatever I do, most importantly my dark circles have reduced by 80% and my stomach has stopped upsetting me now. All this has happened within a week itself. So, in all I have seen my health come running back to me.
. My husband says I am so addicted to this blog that I desperately wanted to write an article everyday. You know during last weak, I met many ladies who had a common complaint of foot pain. Some had ankle pain issues and others were having pain in calf muscles too. On evaluation, I found their problems were associated with wearing high heels shoes. Have you heard that song”pehli baat to yea jo tu tik tok tik tok chalti hai, maana ye saari teri HIGH HEELS KI GALTI HAI”, I felt like singing these lines to them 
but professionaly, I was bounded by few ethics.
